About Me

I started strength training in my 30's and now, well into my 50's, I consider it the most important objective in regards to my health and fitness.  Being strong and independent beyond my 80's is my primary goal. And I want it to be yours too.  

 

In 2018 I decided to transition away from the corporate world and make strength training, weightlifting and sports massage my career.  I trained for 12 months to become a BTec Level 5 Soft Tissue Therapist, then a Level 3 Personal Trainer, and a Level 2 British Weightlifting coach.  Since then I have completed numerous courses in areas such as kinesiology taping and the science of stretching.

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I work alongside complete beginners, teaching them how to lift safely and understand what their capabilities, right through to individuals who have some experience in Olympic lifting and want to refine their technique.  I also work with young and have been involved in taking weightlifting into schools alongside established weightlifting club Oxford Powersports for the British Weightlifting Raise the Bar scheme.